Elevate Your Outdoor Training Experience

Download your FREE training guide now, full of a outdoor workouts, breathing exercises, and recovery options. With this 28-day plan, you’ll build strength, improve endurance, and boost your energy. Enjoy!

Breathing for sports

Learn why and how breathing plays an important role in sports performance

Know how to breathe

Practice correct breathing patterns during warm-up, training and recovery. Guide is full of exercises!

28-day workout plan

Combine breathing drills with your daily training routine in 28 days and the results will shock you!

"I regret haven't used it before"

Our user Nicola shared: "I feel that it is an immense help for my training. Just after 10 days I already feel that I have improved my lungs capacity and flexibility, I feel it more on swimming workouts, but my breath is more stable on running and bike as well."

Meet Your Outdoor Training Expert: Mike Bennet

Exercise and sports scientist with a flair for the prevention and treatment of sedentary lifestyle diseases. Paying attention to breathing mechanics and respiratory muscle training has been a huge part of Mike's education. Holding a Bachelor's degree in Sports Science, Mike is an expert within physiological and biomechanical principles of exercise.

Elevate Your Training Today!

Take the first step towards a stronger, fitter you with our exclusive training guide. Download now and unlock the secrets to outdoor training success!