Airofit course: Optimize your breathing

In this 10-lesson course, you’ll learn why breathing plays such an important role in our life and how we can optimize it in order to boost our sports performance, health and wellbeing.

Interested in this course? Buy it at www.airofit.com

Course curriculum

1. Welcome to the Airofit Breathing course!
1. Fundamentals of breathing
1. Anatomy and architecture of breathing
1. Physiology of breathing
1. Breathing and the Nervous system
1. Common breathing techniques in sports
1. Respiratory Muscle Training
1. Airofit - how to get started
1. Building a new routine with Airofit
1. Breath Training and Sleep
1. Breathwork for well-being
1. Quiz Time!

About this course

Free
12 lessons
1 hour of video content

Airofit course: Optimize your breathing

Course curriculum

Introduction

Lesson 1: Fundamentals of breathing

Lesson 2: Anatomy and architecture of breathing

Lesson 3: Physiology of breathing

Lesson 4: Nervous system

Lesson 5: Common breathing techniques

Lesson 6: RMT and why it matters?

Lesson 7: Get to know your Airofit

Lesson 8: Adding breath training into a daily routine

Lesson 9: Breathe better and have a good night sleep

Lesson 10: Body & Mind Balance

Quiz time!

About this course