Airofit course: Optimize your breathing
In this 10-lesson course, you’ll learn why breathing plays such an important role in our life and how we can optimize it in order to boost our sports performance, health and wellbeing.
Course curriculum
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Welcome to the Airofit Breathing course!
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Fundamentals of breathing
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Anatomy and architecture of breathing
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Physiology of breathing
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Breathing and the Nervous system
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Common breathing techniques in sports
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About this course
- Free
- 12 lessons
- 1 hour of video content